Month: June 2024
The Aging Process: How and Why Do We Do Age?
One moment, you’re scouring your phone’s camera roll for the infamous cake-in-the-hair photo of your kiddo on their first birthday. The next thing you know, you’ve spent an hour absorbed in eight years’ worth of photos, and you’re left wondering where those eight years went.
As you watch time fly via photo slideshow, you may also notice a few extra fine lines or gray hairs where there were none a few years ago, which begs the question: Why do we age?
Today, we’re exploring five factors that contribute to the aging process.
#1 Genetics
Our genes are one of the main components that impact how and why we age, with each individual’s unique genetic combinations playing a role in determining our overall lifespan. For example, some individuals are born with robust cellular repair mechanisms. This allows them to physically age at a slower rate than those that have less efficient DNA repair mechanisms.
#2 Hormonal Changes
Our bodies use hormones to help us complete a myriad of functions, from regulating our metabolism and reproduction to influencing our mood and sleep patterns. Over the years, our hormone production begins to decline.
Below, we discuss how lower numbers of certain hormones can exacerbate aging.
Estrogen and Testosterone
These well-known sex hormones are responsible for more than their fundamental role in helping us reproduce. They also play a part in regulating our bone health and cognitive function. As women age, their estrogen levels lower. This makes them more likely to experience signs of aging in the form of bone loss. For aging men, however, the loss of testosterone can decrease muscle mass and libido, contributing to declines in overall physical function.
Growth Hormone (GH)
As you might expect, GH is crucial during our formative years, as it regulates our metabolism and body composition as we grow into our adult bodies. But like with most internal processes, GH declines with age.
In turn, our metabolic rate may decrease, leading to an accumulation of fat. Depleted GH production can also impair our bodies’ ability to repair tissue, which can contribute to age-related declines in muscle mass, skin elasticity and bone density.
#3 Inflammation
When we get sick or scrape our knees, our bodies get straight to work to repair the damage by initiating an inflammation response. That’s because, as children, our cellular repair capabilities are in their prime.
As adults, however, our bodies sometimes initiate low-level inflammation even when there’s no infection to fight against. That inflammation can last for days, months or even years at a time. This continuous low-grade inflammation causes what’s known as inflammaging, which makes some individuals more prone to certain age-related diseases and accelerated aging.
#4 Environmental Factors
It’s hard to pass up some of life’s simple pleasures, like soaking in the warm rays of the summer sun or treating yourself to an extra glass of wine. However, some of those indulgences contribute to the aging process.
For instance, the sun’s ultraviolet rays introduce unstable molecules, called free radicals, into our skin. Over time, free radicals have the potential to damage your DNA, which can cause premature aging, wrinkles and cancer.
Other environmental factors that can cause signs of aging include air pollution and exposure to carcinogens, such as cigarette smoke.
#5 Lifestyle Choices
We can’t control how our genes impact the aging process, but we can control some of the lifestyle choices that affect how we age. Below, we explore how some of these can impact you negatively if neglected:
- Diet
A diet that consists largely of processed foods, unhealthy fats and sugar can accelerate internal cellular damage. This increases the likelihood of developing diseases that speed the rate of aging, such as diabetes, obesity and cardiovascular disease.
- Physical activity
A sedentary lifestyle can prematurely contribute to muscle loss, decreased mobility and age-related diseases.
- Sleep
Your body needs ample sleep (at least seven hours) to function at maximum capacity. Getting less than that for an extended period can disrupt your body’s natural circadian rhythm, increasing the risk of accelerated brain aging, a condition that occurs when your brain ages faster than your chronological age. This can lead to cognitive decline and memory impairment.
Fortunately, you can control the lifestyle aspect of aging. With an improved diet, regular exercise and adequate sleep each night, you’re doing your part to slow the inevitable process of aging. But if you want to dive deeper into other mysteries of the human body, why not turn your fascination into a career?
Unravel the Body’s Many Medical Mysteries at the University of Florida
UF’s College of Medicine is proud to offer several entirely online graduate programs that focus on medical physiology. Each program enables you to embrace your passion and gain the foundational knowledge and skills to begin a career in medicine, from becoming a physician to pursuing a role as a clinical scientist — and so much more.
Below, you can browse our diverse range of online graduate degree and certificate programs:
- Master’s Degree in Medical Physiology and Pharmacology
- Master’s Degree in Medical Physiology and Aging
- Graduate Certificate in Medical Physiology
- Graduate Certificate in Medical Physiology with a specialization in Cardiovascular/Renal Physiology
Our programs are asynchronous and affordable, and we offer year-round start dates. Choose the program that’s right for you, and apply today!
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3295054/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5850851/
https://www.nature.com/articles/s41574-018-0059-4
https://pubmed.ncbi.nlm.nih.gov/8865143/
https://pubmed.ncbi.nlm.nih.gov/16670164/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6305861/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7698794/
https://www.sciencedirect.com/science/article/pii/S0197458022000264
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
How Do Organs Communicate With Each Other?
Picture this: You’re reaching into the oven to take out a tray of freshly baked cookies. As you’re pulling it out, the kitchen towel you’re using shifts, causing you to burn one of your fingers. Your initial reaction is to acknowledge the pain of the burn, but soon after, your body kicks into gear to repair the damaged skin.
As entertaining as it might be to picture one body part shouting to the other, “Oi, I’ve been burned! Increase the blood flow to limit the damage!” that’s not how organ communication occurs. Rather, your organs use their own methods of internal, nonverbal communication to ensure your body is functioning at its optimal level.
Below, we discuss three types of communication that organs use to exchange vital information and explain the importance of their continued reliable interactions.
Types of Organ Communication
Before we can fully understand how organs communicate with one another, we need to ask ourselves another critical question: How do cells within an organism communicate with each other? Given that cells are the building blocks that make up tissues and organs, it’s a logical place to start. Simply put, human cells communicate through cell chemical signaling, where molecules such as neurotransmitters, cytokines and hormones are released from one cell and accepted by another. Through chemical signaling, the body can coordinate numerous physiological processes, from repairing tissue to regulating metabolism.
Below, we explore three common internal communication methods our organs use daily.
#1 Endocrine Communication
When your body needs to communicate with organs on the other side of the body, it relies on endocrine communication. Let’s use the burn example from earlier to learn how this type of communication works.
After your skin comes into contact with the hot baking sheet, specialized nerves called nociceptors detect tissue damage and send electrical signals to your brain, signaling pain from the burn. This marks the beginning of endocrine communication.
From there, your body interprets the burn as a stressor, prompting the hypothalamus, a region in the lower forebrain, to release a corticotropin-releasing hormone (CRH) into the bloodstream. The CRH triggers the pituitary gland in a different part of your body to release a different hormone. In response, your adrenal glands release cortisol, which aids in stress management and decreases pain perception by reducing pain signals on the nociceptors.
#2 Paracrine Communication
When one organ needs to relay information to a nearby organ, it uses paracrine communication. This type of cell signaling happens when a cell releases a chemical that targets nearby cells or tissues to accomplish a specific task.
Let’s explore how your body uses paracrine communication once it registers the pain from the burn. Internally, your body works to reduce damage and prevent infection by starting the healing process through inflammation. To trigger inflammation, your body uses paracrine communication to signal nearby immune cells to act as first responders and release signaling molecules called cytokines. These cytokines then send messages to other cells close by, recruiting immune cells to start the inflammatory response.
#3 Autocrine Communication
Your body uses autocrine communication when organs need to send messages to themselves. That’s right, sometimes they need to alert themselves that it’s time to complete a new task. For example, once the inflammation on your hypothetical burn has subsided, it’s time for your skin cells to repair themselves by replacing damaged tissue, replacing it with fresh skin cells.
In this instance, the cells on your skin would secrete a hormone that binds to the receptors within the same cell. The result would be a change in the function of the cell, stimulating healing processes, such as cell division and protein synthesis, leading to the growth of new cells to heal the wound.
The Importance of Communication Between Organs
Of course, the communication of organs goes much deeper than the occasional first-degree kitchen burn. There are several other important functions that your body completes with the help of its specialized internal communication strategies, including:
Homeostasis
Our bodies self-regulate to maintain internal equilibrium, even when external conditions, like the temperature, fluctuate each day. This process is known as homeostasis. Organ communication plays a key role in regulating our body’s temperature, pH and nutrient levels.
For example, after eating, your blood sugar levels begin to rise. To maintain a regulated blood sugar level, the pancreas releases insulin into the bloodstream through endocrine communication. Insulin acts as a messenger, telling cells throughout the body to absorb glucose from the bloodstream to be used for later use.
Disease prevention and management
When the communication between organs deteriorates, it can contribute to the development of various health conditions. Take the insulin example from above: If the pancreas doesn’t signal for the release of insulin in a timely fashion, the body becomes more susceptible to diabetes.
Your Path to an Advanced Career in Medicine Starts at UF
Gaining a deeper understanding of how organs communicate gives the scientific community insight into how diseases work, aiding in the development of targeted treatments. Whether you’re embarking on a new career in medicine or seeking opportunities to enhance your resume for medical school applications, UF offers several online programs to support your journey toward a health-related profession:
- Master’s Degree in Medical Physiology and Pharmacology
- Master’s Degree in Medical Physiology and Aging
- Graduate Certificate in Medical Physiology
- Graduate Certificate in Cardiovascular and Renal Physiology
Our programs are entirely online, so you have the flexibility to work at your own pace. We also accept students year-round, so you can start this exciting new chapter when the time is right.
When you’re ready, take the first step and apply to the medical physiology program that aligns with your career aspirations.
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https://www.ncbi.nlm.nih.gov/books/NBK26813/
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https://www.cancer.gov/publications/dictionaries/cancer-terms/def/cytokine
https://www.cdc.gov/diabetes/basics/insulin-resistance.html