The Role of Bacteria in Gut Health, Digestion and Immunity
What comes to mind when you think of bacteria? Infection? Illness? While these ailments are often associated with bacteria, not all species of bacteria cause harm. Some are actually quite beneficial, and understanding how these microorganisms operate will make you feel much better about knowing that they’re alive inside you right now. Bacteria are tiny organisms — living things — that exist within the bodies of humans and animals and in just about every environment on the planet. To give you an idea of just how small bacteria are, compare these single-celled microbes to the average adult human male, who is made up of more than an estimated 37 trillion cells. Despite their microscopic size, bacteria have the potential to do a great deal of harm or good within our bodies. What Is Gut Flora? Our digestive system (or gastrointestinal system) is home to five different types of bacteria, each of which contains multiple bacterial species. Bacteria are an important part of our flora, or the organisms that live in our bodies

