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How Social Connections Increase Longevity and Healthy Aging 

People need people. It’s more than just a nice saying — it’s the kind of natural medicine that can add years to your life.  We all feel loneliness in waves throughout life. But as we grow older, when routines shift and connections fade, that emptiness can become a serious health threat.   The research is clear: Loneliness affects your body much like smoking or excessive drinking. It increases your risk of heart disease, stroke and dementia. It can even affect how long you live.  How Do Social Connections Affect Longevity?  Humans are wired for connection

7 Surprising Effects of Sugar on the Body

If you enjoy a sweet treat after dinner (or even lunch — we don’t judge), you’re in good company. In one study, 61% of U.S. adults reported finding their own little moment of happiness in something sweet on any given day. Whether your favorite treat is gummies, chocolate, ice cream or cookies, chances are it’s packed with sugar. 

Occupational Health and Safety Specialist Career Guide 

Workplace safety isn’t optional especially as the workforce ages. In 2023, more than a third of workplace deaths occurred among workers ages 55 and older.  In fact, workers over 65 face 2.5 times the risk of dying on the job as younger workers. The workdays lost per occupational injury also increase drastically for older adults, as they usually need much longer to recover.  But here’s the good news: There’s a career dedicated to preventing these tragedies.  Occupational health and safety specialists inspect facilities and equipment, educate staff, investigate accidents and set procedures to keep workers of all ages safe and productive. No workplace is truly safe without their expertise. And looking ahead, we’ll need many more of them.  Let’s look at how these experts keep us safe on the job and what their careers are like.   What Do Occupational Health and Safety Specialists Do?  Imagine seeing a sign that reads “650 Days Without an Accident” and knowing you played a major role in that achievement. That’s just another day on the job for an occupational health and safety specialist.  Occupational health and safety specialists evaluate workplace environments to identify hazards and ensure compliance with federal and state regulations. On a typical day, you’ll find them:  Inspecting workspaces, tools and safety programs to make sure they follow regulations  Creating and executing plans that prevent hazards — chemical, physical, or other dangers  Training employees at all levels on workplace safety  Showing personnel how to correctly use safety gear   Investigating workplace incidents to figure out what went wrong and prevent repeats  Writing up reports to explain incidents and specify required changes  Where Do Occupational Health and Safety Specialists Work?  Occupational health and safety specialists work in all kinds of spaces. On some days, they might be soaking up the sunlight while inspecting a construction site. Other days they might be inside a factory or office building.   They most often work at:   Government facilities  Manufacturing facilities   Construction sites  Private companies, often with a scientific or technical focus  Healthcare facilities  Some occupational health and safety specialists work in-house for an employer. Others are contractors whose work environment can change from job to job.  How Much Do Occupational Health and Safety Specialists Earn?  The U.S. Bureau of Labor Statistics (BLS) reports median earnings of $78,900 per year. That’s about $15,000 higher than the national average.  What’s the Growth Outlook for Occupational Health and Safety Specialists?  If you’re interested in entering this field, you’re in luck. The BLS expects 12% growth — much faster than average — through 2034.   What does that translate to in jobs? Nearly 19,200 new openings. Qualified candidates have a strong chance of landing one of these positions.   How Do You Become an Occupational Health and Safety Specialist?  Want to help make workplace accidents a thing of the past? This career offers an appealing salary and lots of job openings, but you do need some on-the-job experience — and formal education credentials are a must.   Here’s the typical path to employment as an occupational health and safety specialist:  Complete a bachelor’s degree in occupational health and safety or a related field.  Consider a related master’s degree. Not all employers require one, but a master’s degree can boost your knowledge, make your resume stand out and set you up for higher-paying leadership roles.  Optional: Earn professional certification to let employers know you’re ready to excel.   Frequently Asked Questions  Let’s review the key points of what we learned:  Occupational health and safety specialists are professionals who gather data to identify potential dangers and implement plans to make the workplace safer.  They can work in any field or setting where safety is a concern, but you’ll see them frequently in government facilities, factories and on construction sites.  The BLS shows median annual earnings of $78,900. Faster-than-average growth of 12% is expected through 2034. That’s about 19,200 new job openings! On-the-job training is a great foundation, but a bachelor’s degree in a related field is almost always necessary. A master’s degree and professional certification can bring added benefits, including a stronger resume, higher pay and leadership potential.    Prepare to Lead in Health and Safety With an Online Master’s Degree in Aging   Older workers have special health and safety concerns. So do nursing home and assisted living employees and residents. Help them stay safe as an occupational health and safety specialist. You’ll help ensure that regulations are followed and that slip-and-fall accidents and outbreaks are prevented.  Build vital skills for careers in aging in our online graduate aging programs:  Online Master’s Degree in Innovative Aging Studies (30 credits)  Online Master’s Degree in Medical Physiology and Aging (30 credits)  Not looking for a degree program yet? Try our 15-credit online Graduate Certificate in Aging and Geriatric Practice.  Ready to start? Apply today! 

Depression Symptoms in Men and Women: What Sets Them Apart?

Imagine a dirty bedroom. The bed is unmade, clothes are strewn across the floor and water bottles decorate every surface. You want to clean. You know you should, but you can’t. Where do you start? It’s so overwhelming. Even though you want a clean room more than anything, you can’t bring yourself to do anything.

The Science Behind Blushing from Embarrassment

Can you think of the last time you felt embarrassed in public? Maybe you tripped over a chair during a work meeting or fumbled your words during a presentation. Whatever the reason, did you feel the telltale signs of embarrassment? 

Understanding the Physiological Effects of Aging: Part Two

Aging is a complex process that affects every part of our body, from the surface of our skin to the intricate systems working underneath. In Part One of this series, we discussed the external and internal changes related to the musculoskeletal, cardiovascular and respiratory systems. However, many significant changes also occur within our immune, nervous and digestive systems: ones that can profoundly affect our quality of life as we grow older. In Part Two of the series, we’ll explore what these systems do, the changes that occur with age and how they can influence your health. 

Understanding the Effects of Aging on Both Body and Mind

Aging is more than a gray hair here or a sudden ache and pain there; it’s a full-body experience. We age physically and mentally, and these changes can also affect our emotional well-being. It’s hard to miss surface-level changes as we grow older, but the effects of aging run deeper, and they’re more connected than they seem. When you feel well physically, your mood often follows. But if you’re dealing with chronic pain, fatigue or conditions like arthritis or heart disease, it can take a toll on your mental health

Understanding the Physiological Effects of Aging: Part One

If you finally get around to sorting through those old boxes in your garage, you might stumble upon photos of you and your loved ones over the years. As you sift through them, you’ll likely notice physical changes: graying hair, fine lines, and maybe even a few extra pounds.  But what about the changes no photo can capture? While a picture might be worth a thousand words, it can’t tell the full story of how time affects the body on a deeper, physiological level. Let’s take a closer look at some of the body’s systems and the physiological effects of aging to better understand the full impact of getting older.   Exterior Changes As we age, changes to our outer appearance are often the most noticeable:  Skin At 30, you could probably bump your arm on the sharp edge of the countertop and walk away unscathed. Two decades later, the same accident might result in an unwanted scratch or bruise. This is due to a reduction in collagen production, which makes the skin less elastic and more prone to scrapes and bruises

Why It’s a Great Time to Pursue a Gerontology Career 

The growing need for gerontology professionals has created unprecedented career opportunities, driven by an expanding aging population and a scarcity of qualified specialists. If current trends persist — with fewer medical students choosing geriatric medicine and our aging population increasing — this demand will only intensify.  Here we’ll present the facts and figures that demonstrate why it’s such an opportune time to pursue a career in gerontology or a related field.   High Demand (That Will Get Much Higher)  As of 2024, there are only 7,300 board-certified geriatricians in the U.S.: less than 1% of all physicians nationwide. Yet the U.S. has a population of about 62 million people aged 65 or older. During the next three decades, that number is expected to surge to 84 million.   This significant gap between the number of available, qualified gerontologists (a professional who studies aging), geriatricians (a professional who provides medical care for older people) and other aging professionals and an increasing aging population creates exceptional opportunities for those entering the field of gerontology, which offers both job security and the chance to make a meaningful impact.   Just in the next decade, the U.S

Biotechnological Innovations in Tissue Engineering

Ever wish you could just 3D-print a new knee after a long morning run? Thanks to some major breakthroughs in biotechnology, that idea isn’t as farfetched as it once seemed.   Today, the global market for tissue engineering is worth about $20.1 billion, and it’s expected to double by 2033. That growth is fueled by the rising demand for regenerative therapies, advanced procedures and a growing interest in repairing the body in ways once thought impossible. 

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