If you finally get around to sorting through those old boxes in your garage, you might stumble upon photos of you and your loved ones over the years. As you sift through them, you’ll likely notice physical changes: graying hair, fine lines, and maybe even a few extra pounds. 

But what about the changes no photo can capture? While a picture might be worth a thousand words, it can’t tell the full story of how time affects the body on a deeper, physiological level. Let’s take a closer look at some of the body’s systems and the physiological effects of aging to better understand the full impact of getting older.  

Exterior Changes 

As we age, changes to our outer appearance are often the most noticeable: 

• Skin 
  At 30, you could probably bump your arm on the sharp edge of the countertop and walk away unscathed. Two decades later, the same accident might result in an unwanted scratch or bruise. This is due to a reduction in collagen production, which makes the skin less elastic and more prone to scrapes and bruises. Additionally, thinning skin heals more slowly as we age. 

• Hair 
  After 35, you’re likely to notice more gray hairs. While some of us find them well before 35—or if we’re lucky, after—it’s not due to stress. Rather, our hair follicles produce less color as we age. So, if your hair was once a rich brown, you may see more strands turning gray with each new growth cycle. 

Musculoskeletal System 

The musculoskeletal system is made up of the body’s bones, muscles, tendons, cartilage, joints and other connective tissues. It plays a vital role in several functions essential for survival and quality of life: 

• Maintaining our posture 
  Muscles support the spine, helping to keep the body upright and stable. 

• Circulating our blood  While the circulatory system transports blood, the cardiac muscle — a part of the musculoskeletal system — pumps it throughout the body. 

• Being mobile 
  You can thank your bones, muscles and other parts of the musculoskeletal system for your ability to walk and run. 

• Breathing 
  The diaphragm, a key muscle in the system, contracts and relaxes to help the lungs fill with air for respiration. 

Unlike exterior body parts, like our skin and hair, the musculoskeletal system shows signs of internal aging in the following ways: 

• Muscle mass 
  Even with decades of consistent exercise, you might notice a loss of muscle mass or ‘tone’ over time. This is due to changes in muscle tissue, which becomes harder to contract efficiently as you age, leading to decreased strength and stamina. 

• Bone density 
  Bone mass naturally declines with age, particularly in women after menopause. The decrease in estrogen levels can lead to a rapid reduction in bone density — up to 10% in the first five years post-menopause — making bones more fragile and increasing the risk of fractures. 

• Joint health 
  Once enjoyable activities, like taking an afternoon nap, can quickly become less appealing — especially when your joints become painful and stiff afterward. In your youth, joints are well-lubricated by synovial fluid. As you age, this fluid decreases in quantity and quality, which can lead to stiffness and reduced mobility in the joints. 

Cardiovascular System 

The cardiovascular system is a complex network comprising the heart, arteries, veins and capillaries. Each component plays a vital role in circulating blood throughout the body, ensuring that oxygen and nutrients are delivered to cells while also removing waste. 

Our cardiovascular system works tirelessly from before birth. With the average heart beating 100,000 times a day, it’s no surprise that this hardworking system eventually shows signs of aging. Key changes include: 

• Declining heart health 
  One major age-related change is the thickening of heart walls, which makes it harder for the heart to pump blood efficiently. Additionally, the arteries that carry oxygen-rich blood tend to stiffen and lose elasticity over time, reducing the cardiovascular system’s ability to regulate blood pressure effectively. 

• Higher blood pressure 
  Over time, you may notice a gradual rise in blood pressure during routine checkups. While this increase is a natural part of aging — often influenced by hardening arteries, genetics and lifestyle factors — it can become problematic if it reaches hypertension levels. At that point, it becomes a significant risk factor for cardiovascular diseases. 

Respiratory System 

Your ability to breathe is made possible by your respiratory system, which includes the lungs, airways, diaphragm, larynx, throat, nose and mouth. While its main function is to exchange oxygen for carbon dioxide, the respiratory system also plays a role in: 

• Protecting you from germs and tiny allergens such as dirt and pollen. 
• Helping you speak. 
• Using your sense of smell. 

With time, many of the normal functions of the respiratory system begin to decline. You may notice minor changes, such as a decrease in your ability to smell some of your favorite (and not-so-preferred) scents, especially after age 70. 

However, more serious declines may occur in the lungs. They mature around age 25 and begin to decline gradually around age 35, often due to the following changes: 

• A weakening diaphragm, the muscle responsible for breathing. 
• Lung tissue losing elasticity, making airways narrower and air passage slightly more difficult. 
• Shrinking rib bones, which provide less room for lung expansion. 

Advance Your Understanding of Medical Sciences at the University of Florida 

The body systems discussed here are just a glimpse of the intricate mechanisms that keep us functioning. Several other integral systems also experience changes as we age, impacting our overall health and well-being. Join us for part two of our series, where we’ll explore even more inevitable physiological changes and what they mean for our aging bodies. 

If you’re passionate about understanding the complexities of the human body and want to apply this knowledge in fields such as medicine, education, public health or biomedical research, the University of Florida offers seven online graduate programs that provide the perfect opportunity to advance your expertise. Whether you’re drawn to our master’s degree in medical physiology and aging or our Graduate Certificate in Medical Human Anatomy, our programs are designed to fit your interests and prepare you for success in your chosen career path. 

Ready to take the next step in your journey? Apply today and unlock your potential in the field of medical sciences. 

Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1606623/
https://www.health.harvard.edu/blog/hair-turn-gray-2017091812226
https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/menopause-and-osteoporosis
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2579627/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3593048/ 
https://www.lung.org/lung-health-diseases/how-lungs-work/lung-capacity-and-aging
https://www.bhf.org.uk/informationsupport/how-a-healthy-heart-works